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Post-Workout Soreness: What to ignore and what to report

frances@sassable.com — Mon, 18 Feb 2013 01:36:39 +1100

A healthy lifestyle should always come with a healthy dose of exercise. While a high intensity workout may lead to muscle soreness within 24-72 hours, not all types of discomfort is normal.

To begin with, there are two types of muscle discomfort that you may experience: muscle pain, and localized soreness. Muscle pain is a sharp, piercing feeling in an area or region. Localized soreness is a blunt discomfort that hurts when you do activities you would otherwise be able to do without pain before your workout.

Muscle pain is often the result of improper posture during a workout and the wrong set of exercises and weights. This is also an indicator that you're doing something wrong in the workout. Perhaps your balance is a bit off, or you're putting too much pressure on an injury.

Localized soreness should only be experienced in areas you are exercising such as the abdomen for crunches or the biceps for push-ups. Unless it's the body part you used in the routine, it shouldn't give you any discomfort. Areas like the neck and the lower back should be checked by the doctor once you feel either soreness or pain.

The old adage "no pain, no gain" is not at all true in all cases. Listen to your body, because it always knows what's good for it.

IPL: What You Should Know To Avoid Burns

webmaster@sassable.com — Sun, 10 Feb 2013 23:14:00 +1100

Intense Pulsed Light is an increasingly popular treatment in the beauty industry. It's used in non-surgical cosmetic procedures like those that aim to minimize freckles, wrinkles, and varicose veins. Another popular use for IPL is for hair removal. But before you try it out, you have to know a few things about it.

IPL treatments use short, intense pulses of filtered light to treat areas. Think of it as a low-grade laser penetrating through the top layer of your skin. This is one reason why patients receiving treatments and practitioners delivering them are required to wear eye protection.

The danger of second-degree burns is always present when it comes to IPL treatments. However, manufacturers are sure to include options to calibrate the machines according to the patient's specifications. So for your protection, always be aware of the following precautions before stepping into the treatment room:

First, schedule an appointment beforehand and ask the aesthetician or dermatologist what you need to do before stepping into the salon. Things like taking medication or applying deodorants or lotions will greatly affect the intensity of the light once it hits your skin.

Second, it is important to take note of pretreatment preparation and post-treatment instructions. Make sure you can commit to them before making that appointment.

While receiving the treatment, make sure to let the operator know when you feel a sharp, burning pain. Most lasers now are calibrated to minimize the pain on the patient's end, so it's best to let them know if it hurts. Aside from this, check whether the machine is FDA-approved, and calibrated according to your needs.

Lastly, never buy IPL home treatment machines on impulse. Make sure you do your research about the brand name by going to forums and checking for the FDA seal. Knock-offs are prevalent, and you might endanger yourself when you give in to the dirt-cheap price.

Basic Beauty

frances@sassable.com — Mon, 04 Feb 2013 13:36:52 +1100

We've heard beauty tips here and there from mothers, granma's and friends. But how many of them are actually useful for everyday beauty? Here are a couple that are relevant for your everyday routine.

Go natural. Avoid exagerrating makeup for everyday use. A cheek tint and lip gloss will do for casual days, and a light sweep of bronzer or blush and a light color on your lips and eyes are great for the office. Save the intense colors for nights out.

Brushing? Never brush curls to detangle because it will only create frizz. Use your fingers instead. If you have straight hair, brush to detangle, and use your fingers to style. Brushing flattens the hair while fingers create volume.

Ditch flaky makeup. Mascara and eye makeup that cakes, lipstick and lip gloss that stink, or even powdery cream concealer are way beyond their expiration date. Ditch them, and get new ones.

Find your shade and shape. These are the two fundamentals of a makeover- the shade of your skin and the shape of your face and body. Knowing these will help you determine everything that will look good on you- from clothes to hair style to makeup and glasses.

Moisturize and use SPF. Even if you have oily skin, it's important to moisturize. And do it with SPF products during the day. You'll thank yourself once you reach old age.

Always clarify. Detox, Exfoliate, and Clarifying Shampoo. These are keywords you must act on at least twice a month.

Image courtesy of Women's Day

The Benefits of Acupuncture

frances@sassable.com — Tue, 15 Jan 2013 13:35:44 +1100

Many people find it frightening to submit themselves to needles. However, there is one naturopathic treatment that uses needles that puncture the skin.

The basic principle is that these thin needles, when they puncture acupuncture points in the body, solve systematical imbalance. The practice originated in China, found its way to the rest of East Asia, and is now available almost everywhere in the world.

Some of the benefits of acupuncture include:

Visible improvement in the skin. Less wrinkles, tighter pores, and glowing skin. Some spas actually advocate acupuncture as the natural face lifter.
Natural pain killer. Having acupuncture decreases the need for pain killers post-surgery.
Improves digestion. Acupuncture is proven to cure indigestion mostly suffered by pregnant women.

If you're considering having acupuncture treatment, make sure that you go to a certified clinic or spa. The procedure requires a specific technique that only trained professionals can provide.

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Make Your Lipstick Stay In Place

frances@sassable.com — Tue, 08 Jan 2013 00:04:04 +1100

It can get annoying how you walk out the door with perfectly luscious lips, but come lunch time, the color washes out. There are a number of ways you can keep your lip color lasting the whole day. Here are some pointers.

Use a lip primer. Then use a lip liner under your lipstick.
Make sure your lips are not chapped. After brushing your teeth, gently move your toothbrush in a circular motion to remove any dead skin cells. Your lips will be soft, plump, and pinkish after.
Apply lip balm before you apply color. The lip balm assures that your lips do not chap after wearing lip color.
After applying lipstick, blot once, and reapply. Blot another time, and lightly dust with powder. Finish off with one last application.

Try following these few suggestions, and you'll find that you're making lesser trips to the ladies' room to retouch.

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Keeping Your Bones Healthy

frances@sassable.com — Sat, 05 Jan 2013 01:52:00 +1100

Your bones take up much of the responsibility for keeping your body in good working condition. Hence, they need the same tlc that you give your skin, hair and teeth. Did you know that even the simplest changes in inclusions in your lifestyle can make significant impacts on your bones' health?

Including physical activities in your daily routine helps build strong bones even after you've stopped growing. It also slow down the process of bone loss and degeneration.
Of course, a good amount of Vitamin D coupled with calcium keeps the bones healthy. If you have a family history of bone diseases and fractures, are of Asian or European descent, and on the petite side, you have a higher chance of developing osteoporosis. So it's better to stock up on these vitamins.
Avoid the bad stuff like smoking, alcohol, substance abuse, and fastfood.
If you're a woman in your 40's consider having hormone therapy. Estrogen keeps bone density at a healthy density.

It's never too early- or too late- to start a new healthy habit. Remember, just a small change can make a big difference.

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What's Your Skin Tone?

frances@sassable.com — Tue, 25 Dec 2012 15:25:27 +1100

Your skin color may vary from another person's, but did you know that there are only two undertones for all skin colors out there? Cool skin and warm skin have different characteristics as well as a different spectrum of colors that go well with it. So just how do you determine your skin tone? If you just can't figure it out when you look in the mirror, there are three other ways.

First, and perhaps the fool-proof and idiot-proof one, is to look at the veins in your hands and feet. More green veins mean you have a warm undertone. More blue veins and you have a cool undertone. The logic is simple. Veins are blue, and if you have a warm, yellow undertone, blue + yellow = green!

Second, you can use jewelry. Silver, platinum, and white gold look good on cool skin tones. Golds look better on warm skin. Easy peasy, right?

Lastly, you can get hints from clothes. Use plain ones and place them next to your face. If the color washes you out or makes you look tired, then it's not for you. Generally, warm skin glows with earthy and vibrant colors such as browns, deep reds, and gemstone colors. Cooler skin looks fresh when next to light colors such as coral, neutrals, lavender, and mint.

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Sprained Your Ankle?

frances@sassable.com — Sat, 22 Dec 2012 18:45:16 +1100

The gym is a danger zone if you don't know how to properly exercise. In fact, close to 23,000 Americans seek medical attention for ankle sprains EACH DAY. That much, yes? It's not that fairly easy to injure that part of the body; it's just so darn vulnerable. So if you happen to find yourself nursing a sprained ankle, try the R.I.C.E. approach.

Rest. Avoid walking around with an injured ankle. Instead, lay it down and restrict movement. If you must exercise, do it with caution.

Ice. Ice reduces pain, inflammation, bleeding (in case of muscle tear), and swelling. Place an ice pack or give your foot a slush bath for 15-20 minutes every hour. However, indications of cold injury such as white skin should tell you to stop.

Compression. Compress the injured ankle with an elastic bandage until the swelling stops. Don't do it too tightly so that you don't restrict blood flow to the foot.

Elevation. Place the foot above heart level when you're sitting down or sleeping. Aside from icing the ankle, elevating it also helps reduce swelling because it allows gravity to drain the excess fluid from the area.

Sprained ankles should not deter you from going back to the gym. If you know how to handle it well, you'll be able to get back to fitness training once your foot heals.

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Wild Hair Blues

frances@sassable.com — Sun, 16 Dec 2012 02:33:49 +1100

Textured hair is a lot more difficult to tame than straight hair because the strands tend to get very delicate. This makes them vulnerable to dryness, breakage, and dullness. Here are some of the common mistakes ladies make when caring for curly or wavy hair.

Put the gun down.

Blow-dryers and straightening irons make the hair manageable for the first few hours, but then for the rest of the day they become dull, dry, and tangled. This is because heat dries up the hair, stripping textured hair of its natural oils. It's better to forego the heat and air dry.

Use your fingers.

Brushes and combs attempt to straighten out naturally textured hair thereby trying to alter its natural wave. Brushing dry hair will give you a lion's mane. Instead, use your fingers to remove tangles only after you towel-dry your hair.

Don't pile up on the product.

The necessities are sulfate-free shampoo, an intensive moisturizing conditioner, and just one curl-enhancinng product such as mousse, gels, and spritzes. Sprays can be too harsh while serums will add more oil to your already oily hair. Shampoo your hair every other day, and deep condition afterwards.

Sleep with silk or a pineapple hair

Silk pillowcases protect your hair from rubbing against a coarse and rough surface. This is especially important if you tend to sleep with your hair wet as it minimizes breakage. During days when you don't have to wash your hair, you have to pineapple it so that the curls don't loosen. To do this, bend over and gather the hair loosely at the crown. This creates volume while preserving your curls- all while you sleep.

Love them or hate them, you have to take care of them if you are hell-bent on keeping your locks healthy.

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Stress Relief in Under 1 Hour

frances@sassable.com — Mon, 10 Dec 2012 03:44:17 +1100

You spend hours on end at the office consumed with work. You're at risk for fatigue, headaches, and back pain. To ease the tension, here are some quick relief solutions that don't require much resources, time, or equipment.

Stretch

Stretching relieves your muscles from a strenuous position by elongating them and allowing them to contract. Chair exercises in counts of 15 are enough to give your body a quick break.

Communicate

Studies show that a quick chat with the person in the next cubicle keeps your brain alert as it continuously works up a conversation. Invite your neighbor for a quick snack or drink at the canteen or at a cafe.

Tea

Teas, specifically oolong tea is shown to reduce the amount of stress. So if you have a minute or two, heat some water up and steep a bag of tea. Sipping it while it's hot releases the aroma, which also contributes to relaxing.

Shutdown

Turn off your email, Facebook, Twitter (basically all your online gadgets) for 10 minutes and take a quick nap, but make sure you don't doze off for more than 30 minutes. Otherwise, it has an opposing effect of making you feel drowsy throughout the rest of the day and giving you a difficult time falling asleep in the evening.

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How to Find the Best Red

webmaster@sassable.com — Sun, 25 Nov 2012 18:14:13 +1100

Red is an intense color. It screams for attention, but when the right shade is worn, it sings hallelujah and sends praises to the gods of beauty. With the sea of red that is out there, it’s quite difficult to point out which shade looks good on you. So here’s a quick guide to determining which red works best on your skin tone.

Warm skin tones, those with olive undertones, go well with dark shades of red- those with blue or brown undertones. These would be burgundy and berry, among many others.

Cool skin tones are often found among ladies with naturally light hair such as blondes. On the other hand, it can also be found among black haired women that have Snow White’s skin. Red lipstick with pink undertones work well on you.

Olive undertones are found among ladies with East Asian descent. You have a yellowish color which makes reds based on coral stand out.

Medium skin tones on brunettes also work well with pink or coral undertones. They bring out the subtle darkness to your complexion.

Lastly, if you're still confused as to what to wear, go for the true red. Think UK bus red, or fire engine red. For the faint-hearted, corals are fine. But take note that once you put it on, there's no turning back. So keep the lip gloss and the smokey eyes at bay because your lips are looking for attention.

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Ergonomic Furniture You Should Have

webmaster@sassable.com — Sat, 10 Nov 2012 23:59:00 +1100

People with scoliosis and other back problems have difficulty staying in a single position for so long a time.

Desk chair

Your office or den is the place where you'll spend most of your weekly waking hours. You've got deadlines and reports, and your back is constantly nagging at you to take a rest.

When you're working, you need a chair with good back support preferrably in the lumbar area. This pushes your lower back forward and upward so you don't crouch while typing.

Bed

An orthopedic bed supports your spine while you lie in sleep. Some are firm enough to keep your back straight while others are soft that they follow the curvature of your spine. Either way, you'll need one to be able to have a good night's sleep.

Dining Chair

You might not spend the whole day eating in the dining room, but there will be nights when you have to entertain 'til dawn. For these instances, you'll need a dining chair that's as ergonomic as your office chair.

Sofas, Couches, and Recliners

Lazyboys are the best alternative, but sometimes they just don't go well with the motif of your living room. So you'll need to substitute them with ergonomic sofas, couches, and recliners. Make sure that these furniture are conducive to sitting long hours as you may want to just stay seated and read a book or watch television the whole Sunday afternoon.

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What's in Your Emergency Makeup Kit?

webmaster@sassable.com — Tue, 30 Oct 2012 14:13:59 +1100

So you're one of the many women who have a treasure trove of makeups that could serve a whole fashion week. But you can't lug them all in your purse for work or for a night out every now and then, right? So what's the next best thing? A Makeup Kit.

Every girl has a set in her makeup kit. They are supposed to be compact, simple, and light, but do you often find yourself having two lip sticks, three bronzers, and even a dozen lip glosses? They key to creating a handy kit is to pick the most versatile color palette.

Lips

You need three things: lip balm, lip color/stain/stick, and lip gloss. A stick of lip balm is fine, but choose one in a clear color. When packing a lip color, make sure that it's not too pale nor too red. Coral is a good choice. As for the lip balm, choose one that's a little tainted with color and that plumps your lips a little.

Eyes

Eye palettes sometimes include blushes or bronzers. It's actually a good investment since you already have shades that go well with each other in one small packet.

Cheeks

You should only have two choices for your cheeks: bronze or flushed. So bring the color that you put on before you left your house, and replace it with a bronzer when you use it the next day.

Concealer

Under eye bags, pimples, uneven skin tone, rashes, you name it, your concealer can handle it. Pick the shade closest to your skin tone, and carry it with you at all times.

These are just the basics that you want to cover. You should also have mini brushes and applicators, a vial of perfume, tissue, and a hand sanitizer.

What do you have in your emergency makeup kit? Care to share it with us?

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5 Benefits of Stretching At Work

webmaster@sassable.com — Fri, 19 Oct 2012 11:08:13 +1100

So you've been sitting on your desk for a couple of hours now and you feel cramped in that tiny cubicle of yours. You already feel fatigue setting in- you're tired, out of ideas, and already lack concentration. Tell you what- you just need to stretch.

Stretching is the secret to rebooting your system without leaving your office or even without getting some shuteye. Here are some other things you should know about stretching at work.

1. It relieves lower back pain

Stretching extends your back muscles. This relieves it from a steady and sometimes unergonomic position. Stretch every hour or so if you are suffering from scoliosis or muscle fatigue.

2. It improves circulation

Stretching makes you take deeper breaths. Increase oxygen in the blood not only aids in circulation but also in brain functionality.

3. It increases energy level

This is due to the increased oxygen intake as well as improved circulation. You'll realize that soon after stretching, you'll feel like you went out for a short walk.

4. It improves mental alertness

Yep, you guessed it! This is also due to the increased oxygen intake. Better oxygen in the muscles and of course in the brain makes you concentrate better.

5. It gradually reduces muscle fatigue

When you get muscle fatigue, it means that you are sitting in either a very uncomfortable position or that your body needs a little movement. Get up, stretch, and bend a little.

Stretching might be the simplest exercise that you will ever do in the office, so don't miss out on the opportunity to give your body the short break it needs.

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The Secret to The Sex Flush (without the sex)

webmaster@sassable.com — Sun, 14 Oct 2012 23:22:27 +1100

You see those celebrities with their perfectly sculpted cheeks and wonder how in the name of all that are good and beautiful those cheeks come to life.

You don't need a makeup artist or professional training to get the same results. Curious? Read on.

First you have to determine which color is closest to your natural shade. This you can do by looking at the mirror right after a workout. Another way to do this is by lightly tapping your cheeks until they turn pink.

Second, choose which kind of blush suits your skin best.Oily and combination skin work better with powder blushes while dry skin will benefit from cream-based ones. You can also go by season- use powder during the warm weather and cream on chilly days.

Apply powder brush using a professional brush- the ones that come with your blush just can't do the trick well. If you're using cream-based or cheek stains, dab three dots on your cheeks and use your ring finger to blend it well. To find out where the apples of your cheeks are, smile while putting on the blush. This may look silly, but it works. The fullest part of your cheek is where you should concentrate the color on.

Lastly, apply a little shimmer on the center of your apple to create a fuller set of cheeks.

Remember, bronzers work differently from blushes, so do not apply blushes the same way you apply bronzers lest you want to look like you're having a sunburn.

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Dealing with Scoliosis?

webmaster@sassable.com — Wed, 03 Oct 2012 22:21:07 +1000

A scoliosis is an abnormal curvature of the spine, but what else is there to it?

There are a number of causes to scoliosis. Polio, genes, bad posture, and a slight difference in leg length are among the causes of scoliosis. The symptoms may not be clearly visible upon early onset - which usually starts during infancy to early adolescence - but the manifestations are permanent.

Among the things you have to deal with are chronic back pain coupled with muscle fatigue. There are things you can do to alleviate or minimize the frequent pain that you're experiencing. Apart from going to a physical therapist, there are a host of other things you can do.

Ergonomics is key

An orthopedic bed and chair is necessary to give proper support to the spine. Sleeping and sitting is an activity that you do for hours, and without ample back support you will tend to experience back pain.

Stretch a lot

Stretching is provn to temporarily relieve back pain. If you happen to feel your back hurting, it's probably because the muscles are in need of a little activity.

Take a sport

Most of the time, the back muscles are weak that they give way to the curvature. Strengthen your back muscles through intensive sports like yoga, swimming, and dancing. This makes your muscles capable of supporting the curvature of the spine.

Scoliosis doesn't have to ruin your life. With proper management, you'll be able to live past the pain.

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Bored With Your Hair?

webmaster@sassable.com — Thu, 27 Sep 2012 18:41:51 +1000

Sometimes our hair just doesn't look as interesting as we thought it was the first time we stepped out of the salon. Why, if we had it our way, we'd go to the salon every day of the week to get that right fix, but sadly, this isn't the case. So if you're absolutely bored stiff with your hair, there are more ways to have it done and make it look interesting. Here are a few suggestions.

Add a pop of color

A touch of color here and there makes the hair a little more interesting. I'm not talking about highlights and lowlights. I'm talking about reds, pinks, and other striking colors. Don't dye your hair all they way, though. Remember that less is more when it comes to this.

Chop it off

You've had long hair since you can recall, so why not try a pixie? Pixie cuts bring out the eyes and cheekbones, and it opens up the face. You may think that your short crop will be restricting, but it's actually more liberating when it comes to styling. You can tousle it up a bit and have that messy just-got-out of bed look or comb it down and look like a modern Twiggy. Clips, headbands, and hair pins are still worth investing on with this style.

Go for angled cuts

Angled bobs are always interesting- how long is the hair? Is it layered or is it a bob? So many questions asked with just one hairstyle. Angled cuts can range from cheek length to shoulder length cuts. This is not your ordinary hairstyle with straight angles framing your face. Take heed, though, as this cut is very unforgiving.

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Red Hair

Pixie Cut

Angled Bob

Having Trouble Exercising?

webmaster@sassable.com — Mon, 17 Sep 2012 16:11:25 +1000

Whether we like it or not, the hardest part of starting an exercise routine is the first week of getting yourself to work out a sweat. While we're never too lazy to quit exercising, we always find excuses not to exercise- and this is especially so when you're just starting out. And like any other endeavor, exercise needs commitment. Here's how to make yourself stick to it.

Timing must be perfect

Schedule your routine so that you have uninterrupted time at the gym or in the street. Before work or after your shift is usually the best time to work out since lunch hours tend to become filled with heavy tasks and socializing.

Bring out the social aspect

Look for fun when exercising. Chances are when doing a task you don't like, you will put it aside in favor of ones you enjoy doing- so save yourself the trouble and choose alternative routines that are more interesting to you.

Bringing a friend along also keeps you motivated. You have someone to talk to, someone to keep track of your progress, and someone to get you on your feet when you're having a bad workout.

Bigger gyms have routines that might work for you such as yoga, zumba, and other group classes. Enroll in one and make friends while keeping yourself healthy.

Small expectations work

You just started your routine, so don't expect to lose 5 inches off your waist in 2 days. It takes time, really. It takes a month for you to notice your body is changing, 8 weeks for your friends to notice, and 12 weeks for the others to see the difference. So start small with goals such as running non-stop for 20 minutes, increasing the weight you lift, or upping the number of squats you can do. Setting high goals and not being able to reach it in due time gets you disappointed and will make you feel that going to the gym isn't worth it anymore.

Make excuses

When you find yourself making excuses not to go to the gym, pick your brain and make excuses to actually go to the gym. Say, there's an upcoming sale and you really want to update your wardrobe based on a smaller waist. Or there's nothing good to watch on television. Perhaps your dinner wasn't all that good and you want to flush it out of your system.

Remember that the most important aspect of an exercise program is commitment. It's also the most difficult thing to accomplish. However, once you get things in order, it'll be smooth sailing from there.

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The anti-stress benefits of massage

webmaster@sassable.com — Thu, 13 Sep 2012 12:28:08 +1000

We all have those days where we just want to fall asleep on that plush bed. But with the hectic days and nights at work and at school, sleep is a luxury these days.

One of the most common things for stressed-out women to do is have a massage. And why is that? Here are the many reasons.

First, having a massage feels so damn good. It relaxes you mentally and emotionally, and it also lowers blood pressure and hypertension while boosting immunity. This makes you more resistent to common sicknesses such as colds and flu.

Second, as little as 10 minutes can help ease muscle tension or any part of the body that hurts after a heavy workout or stressful and repetitive position. Certain pressure points such as the palms, the shoulders, and the lower back alleviate pain in the different parts of the body.

Lastly, it reduces the amount of stress-inducing cortisol in the body. This lowers the risk of depression and anxiety among individuals who frequent massage therapies. Mental and emotional stability leads to a healthy mindset and body.

Still not convinced? Set up an appointment at your nearest spa. Let's see if you don't come home ready to hit the sack.

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Ask Your Stylist For The Perfect Haircut

webmaster@sassable.com — Sun, 09 Sep 2012 11:13:24 +1000

Isn't every woman's conscious (or subconscious) dream to have that perfect haircut? In fact, we spend months cursing our growing hair just because it doesn't grow as nice as it looked when you first stepped out of the salon.

Throughout the years, I've changed stylists a number of times, and I always ask them how we could work together to get that cut I want so bad. Here's what they wish you would do:

1. Be specific with the length

It's not enough to just say "I want Jennifer Aniston's hair" or "I want it as short as Emma Watson's crop." Chances are that length may not fit your facial features well, but as service providers, they are obliged to give you want you want. Show them how much of your hair you would be fine chopping off, and you'll have an easier time coming to a consensus as to the length that would look swell on your head.

2. Remember that the photograph you bring during an appointment is helpful, but results may vary.

There's an art to hair styling and coloring, and that's one thing you should consider. Stylists consider your face shape, your facial features, and the thickness and texture of your hair when cutting it. This is because there is no such thing as one cut fits all. Hair looks best when it's tailored to suit the wearer. So the photograph should serve as an inspiration for your look and not something that you should copy inch per inch.

3. Listen to them

If you haven't trained for years to cut hair, then what you know about it is limited to what you see. Stylists spend years honing their craft, and listening to their advice shows that you are a collaborative client. This affects the end result of the appointment as much as the skill that your stylist has.

4. Compliments are nice, but they also appreciate constructive criticism

Constructive criticism will help them realize what you really want for your hair so that next time, they'll have a better idea on how to give you what you wish for.

These are just three simple things that you might want to keep in mind during your visit to the salon. It pays to have courtesy on top of your mind, and to show your stylist that you're just as eager to help him perfect the hairstyle.