A healthy lifestyle should always come with a healthy dose of exercise. While a high intensity workout may lead to muscle soreness within 24-72 hours, not all types of discomfort is normal. 

To begin with, there are two types of muscle discomfort that you may experience: muscle...

Intense Pulsed Light is an increasingly popular treatment in the beauty industry. It's used in non-surgical cosmetic procedures like those that aim to minimize freckles, wrinkles, and varicose veins. Another popular use for IPL is for hair removal. But before you try it out, you have to know...

We've heard beauty tips here and there from mothers, granma's and friends. But how many of them are actually useful for everyday beauty? Here are a couple that are relevant for your everyday routine.

Go natural. Avoid exagerrating makeup for everyday use. A cheek tint and lip gloss...

Many people find it frightening to submit themselves to needles. However, there is one naturopathic treatment that uses needles that puncture the skin.

The basic principle is that these thin needles, when they puncture acupuncture points in the body, solve systematical imbalance. The practice originated in China,...