• Fun workouts combining strength training, balance and aerobic fitness
• you can do at home, at the gym or at the park
• easy to follow and customise to your fitness level
• Measure and track progress
• Earn badges
• Connect with other members
• Healthy habits tracker
• Wellness assessments and recommendations
• A coach will follow-up with you each month to help keep you on target
• Coaches are available via phone or zoom when you need extra support

Sassable is not a substitute for medical care, medical treatment or complementary healthcare services.