Whether we like it or not, the hardest part of starting an exercise routine is the first week of getting yourself to work out a sweat. While we're never too lazy to quit exercising, we always find excuses not to exercise- and this is especially so when you're just...
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We all have those days where we just want to fall asleep on that plush bed. But with the hectic days and nights at work and at school, sleep is a luxury these days.
One of the most common things for stressed-out women to do is have...
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You may be the most dedicated coffee lover, but you can never deny yourself a good cup of tea. After all, it works like a charm when you're feeling under the weather. But did you know that teas have more health benefits other than making you feel warm,...
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Oftentimes our bed time routines will completely drain us of energy rather than refresh us the next morning. As an effect, we end up waking up feeling more tired or just as exhausted as the night before. For one thing, we should be more relaxed and energetic after...
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You wake up in the morning feeling like... you want to go back to bed. You may be over-stressing yourself that your body craves for sleep even if you've had a complete, straight, eight-hour slumber. You might be suffering from fatigue, and this will definitely bring your productivity...
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