The Health Benefits of Tea


You may be the most dedicated coffee lover, but you can never deny yourself a good cup of tea. After all, it works like a charm when you're feeling under the weather. But did you know that teas have more health benefits other than making you feel warm, fuzzy, and a whole lot better during a runny nose? 

Different kinds of teas have different effects on your body. While many claim that teas can help minimize your chances of getting cancer, there is always more to it than what they say. So, if you want to learn more about this ancient wonder medicine, then read on.

Green Tea

Among all the teas that the world has tasted, perhaps nothing is comparable to the health benefits of green tea. It holds true to its reputation of being a treasure trove of antioxidants. Studies show that it helps prevent different types of cancers and clogging of the arteries. It also helps in lessening your risk of developing neurological disorders at the onset of old age such as Parkinson's disease. It also minimizes your chances of getting a stroke. Apart from these, green tea is also known to be helpful in burning fat and keeping your cholesterol at a healthy level.

White Tea

White tea is tea in its purest form. It is unfermented and unprocessed, thus it has the most powerful set of antioxidants among all other types of tea. It also has known effects of whitening teeth (thought you'd see that one coming) because it contains a small dose of flouride. It also fights bacteria which cause plaque, bad breath, and tooth decay.

Black Tea

Black tea has the highest amount of caffeine among all types of teas because of the fermentation process it undergoes. While it may have the highest amount of caffeine, it does not have the same negative effects and caffeine content that coffee has. That way, you can say goodbye to headaches and palpitation during long nights with this one. Its flavor is the base flavor of some fancy combinations like chai and bubble tea. Black tea helps reduce the risk of stroke as well as protect your lungs from the damages of second hand cigarette smoke. 

Oolong Tea

Some people hold on to the belief that oolong tea is a good weight loss supplement, but unfortunately science has yet to prove this one true. On the other hand, this type of tea has been found to lower bad cholesterol levels.

Teas have always been there since the early days of humanity. Drinking it has been a tradition that many cultures have passed on from one generation to another. While it has taken decades for studies about this beverage to emerge, the knowledge about the health benefits of teas remains one of the most grounded and informative researches about a beverage.