There are many great reasons to smile, for both your physical and emotional health!
Smiling can activate the release of endorphins, those same natural painkillers and mood boosters that exercising also triggers and which help reduce stress and anxiety.
Smiling can help you connect with others and foster positive social interactions, which are essential to your overall sense of well-being.
When you smile, your body will typically experience a decrease in heart rate and blood pressure, good things for cardiovascular health.
Several studies have shown that smiling and laughing boost immune function by increasing the production of immune cells and antibodies.
So thats just a few of the ways smiling creates more wellness and why we hope you find lots of reasons to smile wherever you go!